The Two Powers Meditation text:
From the ADF's webpage, we have the Two Power's meditation. (My thoughts on the meditation can be found here)
Begin, O seeker of wisdom, with your breath... breathe deeply, from your belly... in... and out... make your body comfortable... stretch if you need to, settle in place... and focus on your breath... observe your breath as it flows in and out of your body... and with each breath, allow your body to relax... let your breath carry away tension from your flesh.. relaxing your feet and legs... letting your belly soften and relax... breathing away tension from your shoulders and arms... from your neck... relaxing your face and mouth, your eyes... with each breath your body becoming warmer, comfortable and relaxed... your mind alert and prepared for magic...
Excerpted from the ADF's webpage, www.adf.org/
Three Cranes' versionGrove Attunment
Now, let us begin to open our minds to Magic, to the presence of the Gods. Begin with your body. Plant your feet firmly on the ground, balanced and upright. Shake out your arms and shoulders. Let gravity pull you evenly toward the Earth, as you release the everyday tensions in your flesh.
Now, begin to breathe deeply and regularly. With each inbreath fill your lungs slowly and completely. With each outbreath empty them entirely. For a moment, simply watch your breath. In and out . . . Slowly . . . Completely.
Now, as you continue to breathe deeply and regularly, imagine, feel that roots are springing from the soles of your feet, reaching down into soil and stone, down to the World below you. A strong taproot slides down, going deeper and growing stronger, down to touch the cool, dark waters beneath the Earth. The dark, cool, magnetic powers of the land.
Breathe deep, and with each inbreath draw the Earth Power up through your roots. Feel it flowing into your feet, tingling and energizing. Rising up from the Earth . . . into your legs . . . rising up through your legs . . . feel it pool in your groin. Breathe deep, and draw the Earth Power up your spine . . . rising through your belly . . . rising through your heart . . . rising up to pool in your head . . . Filling and energizing you . . . rising still to fountain out the crown of your head and flow back to the Earth. Flowing back out through your head and hands, to return to the Earth.
So are you now filled with the Power of the Earth.
Now imagine, feel, that from far overhead, from deep within the turning Wheel of the Sky, a single ray of light shines down, out and down to bathe your body and your spirit in the warm, electric Sky power. Shining down over your head . . . over your heart . . . over your loins . . . touching and warming the Earth Power.
Everywhere the light touches becomes bright, shining like the sun on the water. Now, raise your shining hands to the Sky and let the Earth Power flow into your hands. Feel . . . see . . . your hands brighten and energize with the combined Powers of the Earth and the Sky.
So are you now the Sacred Pillar, the World Tree, the vertical axis of all the Worlds.
Now, reach out to those beside you. Join your shining hands together. Let the Waters and the Light merge and flow through us all . . . the Power flowing upward from below . . . the power flowing downward from above . . . through each and all of us . . . making us one light, one depth, one united and Sacred Grove.
Stolen mainly from 6th Night Grove, ADF.
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