You will need:

1. 2 journals, preferably unlined or with some space to draw.
2. A shoebox or other container.
3. A notepad of some sort with at least as many pages as the journals.

Spend some time with your journal. Create several sigils (more than 20). Make sure you include detailed notes regarding intent, time limits, etc.

Go through the journal and copy out all the sigils into your notepad. Cut the sigils out (remember, no titles or names, just the sigils), and put them in the shoebox.

6 months later, pull one out and fire it.

Copy the sigil into your next journal.

Continue to fire, copy, destroy sigils until you're out.

6 months later, go back to your first journal and match the sigils up. Record results.

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